Repeat as desired, but rest for a second between reps.Keep your arms straight as you allow the handle to move. To bring the handle back to its starting position, extend your arms until they are over your head again.By the time the handle reaches your thigh, your arms should be slightly bent now. Be sure to squeeze your lats during this step. Keeping your arms straight, exhale and pull the handle down towards your quads (thighs).Stand up and grab the handle before sitting down, making sure your arms are extended and your grip is slightly wider than shoulder-width. Similar to lat pulldowns, it also helps to develop your abs, biceps, and shoulders. This variation of lat pulldowns primarily targets the muscles in your middle and upper back, but uses a greater range of motion. IMPORTANT HEALTH AND SAFETY NOTE: For this particular exercise, your back and torso should always remain straight never bend your back or move your torso.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |